Fiber is a dietary fiber that comes from plants such as fruits, vegetables, whole grains or legumes, which are all important sources of food that are good for health. Fiber is a non-starch complex carbohydrate (NSP) and is a main component of plant cell walls, such
Dust mite may be the cause of sometimes feeling unwell, coughing, sneezing, stuffy nose, runny nose. Difficulty breathing or itching all over the body. This is to the symptoms of allergies, which can be cause by many reasons. And dust mites may be one of
Chickenpox is one of the most contagious diseases. It can happen to people of all ages and genders. If someone is not in good health, there may be severe complications. You must always be careful not to be at risk of getting this disease. Chickenpox symptoms
Increasing activity and exercise can help you lose weight more effectively, prevent a loss of muscle mass, and help you keep the weight from coming back on. In addition, regular aerobic exercise can improve your heart’s performance and fitness, as well as improve your blood
The immune system is a defense system in the body that helps prevent illness from foreign substances entering the body. Therefore, having a strong and efficient immune system helps prevent the body from being weakened by external stimuli. Taking care of and paying attention to our
The heart is an important body organ and needs proper care to work at its best. Your heart pumps blood, delivering oxygen and nutrients to every part of your body. Keeping it heart-healthy helps you enjoy a full and active lifestyle as you grow older.
If you’re addicted to sweetness, you can quit. How to adjust your eating behavior sweeter. Time to eat dessert Whether it’s sweets, candies, soft drinks, bubble tea, etc., many people will feel refreshed. Relieve tiredness or relieve stress That’s because the body receives energy more
Why do you need an annual health check? Choose which one is right for us? annual health check It is an activity that helps in taking care of our basic health. and family members Even though I’m not sick or have congenital disease. You should
Answer the question on your mind: How to eat to reduce belly fat? Dividing food into appropriate proportions. This allows us to control and prevent excess fat from adding to the body. It’s a formula that helps you get complete nutrients in the right amount.
Add good probiotics to the body. With sour milk and yogurt delight. Choose a drink that has good benefits, has prebiotics and probiotics. And you have to pay attention to sugar as well, sour milk and yogurt delight. With a variety of delicious recipes Choose