The current changes in the global economic and social trends have a great impact on both physical and mental health, especially for working-age people who have to face continuous competition and pressure, which causes them to face accumulated stress, which directly affects their work efficiency,
Chickenpox is one of the most contagious diseases. It can happen to people of all ages and genders. If someone is not in good health, there may be severe complications. You must always be careful not to be at risk of getting this disease. Chickenpox symptoms
Increasing activity and exercise can help you lose weight more effectively, prevent a loss of muscle mass, and help you keep the weight from coming back on. In addition, regular aerobic exercise can improve your heart’s performance and fitness, as well as improve your blood
How to lose weight healthily: people often expect to see results quickly, so they start reducing the amount of food they eat, limiting the number of calories they take in, or even fasting, which makes them hungrier and increases their appetite, creating what is known
Breast milk is consider the best food for infants because it is rich in nutrients that are beneficial to the body of the child, less than 150 types, and also plays an important role in strengthening the body of the child to grow appropriately for
Over time, your skin will have less collagen, which is one of the components that keeps it elastic. There are also many factors that can cause the body to lose its firmness, one of which is gaining or losing weight. A problem that many people
The immune system is a defense system in the body that helps prevent illness from foreign substances entering the body. Therefore, having a strong and efficient immune system helps prevent the body from being weakened by external stimuli. Taking care of and paying attention to our
The heart is an important body organ and needs proper care to work at its best. Your heart pumps blood, delivering oxygen and nutrients to every part of your body. Keeping it heart-healthy helps you enjoy a full and active lifestyle as you grow older.
Knee abnormalities, such as severe knee pain when walking, sitting, going up and down stairs, sleeping, including knee inflammation, swelling, chronic heat, deformity of the knee that curves outward or inward, knee stuck and difficult to straighten or bend, all of these are symptoms that
Corns are thickened areas of skin that can be soft or hard. They most commonly occur on the tops and sides of the toes or on the soles of the feet, but can occur anywhere on the body. Corns can be uncomfortable and painful when