Fiber is a dietary fiber that comes from plants such as fruits, vegetables, whole grains or legumes, which are all important sources of food that are good for health. Fiber is a non-starch complex carbohydrate (NSP) and is a main component of plant cell walls, such as cellulose, hemicellulose, pectin, beta-glucan and lignin, which play an important role in digestive health and overall health, even though the body cannot break down fiber.
Although fiber helps stimulate the body’s excretion, the body cannot actually digest fiber. However, in our body, there are bacteria living in the large intestine that perform the function of breaking down this fiber and expelling it through feces later เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Therefore, it is no wonder that when we eat a lot of dietary fiber, we have easier excretion.
Benefits of fiber
- Reduce the risk of colon cancer
- Stimulates intestinal movement, promotes normal bowel movements and relieves constipation.
- Slows down the digestion and absorption of carbohydrates.
- Reduce risk Hemorrhoids, severe
- Helps control blood sugar levels
- Reduce cholesterol absorption
- Reduces the absorption of carcinogens and promotes excretion.
- Helps control weight and makes you feel full faster.
- Helps improve mood and brain health
- Short-chain fatty acids (SCFAs) derived from fiber help fight inflammation, repair the intestinal wall, and regulate the immune response.
- Reduce riskHeart disease and cancer
Fiber is a dietary fiber that has many benefits for the body. Everyone should eat fiber every day because fiber helps with the functioning of the intestinal system, whether it is helping the good bacteria in the intestines grow, helping the digestive system work better, reducing the absorption of cholesterol, and helping the absorption of nutrients in the intestines, etc.
Finally, fiber is both soluble and insoluble, which have different properties. Choosing the right fiber to eat is therefore essential. In addition, there are many sources of food that contain fiber, such as kiwi, purple carrots, oats, broccoli, sweet potatoes, and various beans. Eating fiber should be done in the right amount so that it will not have any negative effects on the body.