How to lose weight healthily: people often expect to see results quickly, so they start reducing the amount of food they eat, limiting the number of calories they take in, or even fasting, which makes them hungrier and increases their appetite, creating what is known
Breast milk is consider the best food for infants because it is rich in nutrients that are beneficial to the body of the child, less than 150 types, and also plays an important role in strengthening the body of the child to grow appropriately for
Over time, your skin will have less collagen, which is one of the components that keeps it elastic. There are also many factors that can cause the body to lose its firmness, one of which is gaining or losing weight. A problem that many people
The immune system is a defense system in the body that helps prevent illness from foreign substances entering the body. Therefore, having a strong and efficient immune system helps prevent the body from being weakened by external stimuli. Taking care of and paying attention to our
The heart is an important body organ and needs proper care to work at its best. Your heart pumps blood, delivering oxygen and nutrients to every part of your body. Keeping it heart-healthy helps you enjoy a full and active lifestyle as you grow older.
Knee abnormalities, such as severe knee pain when walking, sitting, going up and down stairs, sleeping, including knee inflammation, swelling, chronic heat, deformity of the knee that curves outward or inward, knee stuck and difficult to straighten or bend, all of these are symptoms that