Over time, your skin will have less collagen, which is one of the components that keeps it elastic. There are also many factors that can cause the body to lose its firmness, one of which is gaining or losing weight. A problem that many people often encounter after successfully losing weight is sagging upper arms.
Massage and skin care are one way to stimulate blood and lymph circulation, which can help reduce the accumulation of fat and waste under the skin. In addition, massage helps to smooth and tighten the skin, resulting in the upper arms looking smaller and more beautiful in shape.
Most of the problems with big upper arms are caused by fat. To check, use your hand to touch your forearm. If your upper arms are big and soft, โปรโมชั่น ufabet, flabby like this, it is caused by fat, which is often followed by the problem of flabby, sagging, and loose arms. But if they are big and hard to the touch, they are muscles.
Massage is a simple, you can do it yourself at home without any special equipment. Here are some effective massage techniques:
- Circular massage: Use your thumb to massage in small circular motions on your upper arm, starting from the elbow up to the shoulder. Repeat for about 5-10 minutes per side.
- Kneading Massage: Use your thumb and index finger to knead the skin on your upper arm, starting from the bottom and working your way up. Repeat for about 5-10 minutes per side.
- Gentle Squeezing Massage: Using both hands, gently squeeze the upper arms, starting from the elbows up to the shoulders. Repeat for about 5-10 minutes per side.
These massages help stimulate blood and lymph circulation, which helps in reducing arm fat and cellulite effectively. Your upper arms will be firmer less sagging. It should be regularly at least once a day for best results.