Knee abnormalities, such as severe knee pain when walking, sitting, going up and down stairs, sleeping, including knee inflammation, swelling, chronic heat, deformity of the knee that curves outward or inward, knee stuck and difficult to straighten or bend, all of these are symptoms that indicate that you may have osteoarthritis.
Symptoms of osteoarthritis
- Knee pain: Knee pain is common when walking or doing activities that put a lot of pressure on the knee. It can be worse after sitting for long periods of time or doing heavy work.
- There is a tender point at the knee joint: when you press on the knee joint with your hand, you will feel pain.
- Stiff knees: Especially in the morning after waking up or after sitting for a long time, the knees feel tight and difficult to move. But after moving the body for a while, it will feel better.
- Cracking sound in the knee: When bending or straightening the knee, you may hear a cracking sound or feel as if the bones in the knee joint are rubbing together.
- Swelling: The knee area will be swollen. When touched, the knee will feel warm. This is caused by inflammation that occurs within the knee joint ufabet https://ufabet999.app. This symptom occurs when the knee joint has reached the moderate stage of osteoarthritis.
- Difficulty in moving: You will feel that your knee joint is less flexible and you will not be able to bend or straighten it as fully as before.
- Fatigue: Many people may feel fatigued or tired because the muscles around the knee have to work harder to support the weight.
Self-help first aid
- Eat the right food. Eating is also important because some foods can help repair worn out knees, but some foods will make knee pain worse. Therefore, you should know what not to eat for knee pain and what to eat to nourish your knees.
- Exercise regularly. Knee-friendly exercises, such as swimming, cycling, and gentle stretching, can increase the flexibility and strength of the muscles around the knee joint, allowing better knee movement and reducing pressure on the joint.
- Control your weight. Being overweight makes your knees work harder because they have to carry the extra weight. If your weight is in the right range, knee pain will improve.
- Avoid movements that injure the joints. Avoid activities that require a lot of knee bending or impact on the joints, such as heavy lifting or running on hard surfaces, as these will increase the stress on the knee joints and cause them to deteriorate faster.
- Doing physical therapy on your own, doing gentle exercises to strengthen your knee muscles regularly can help strengthen your knees and improve your knee pain.
Many people may understand that osteoarthritis is found only in the elderly group. But in fact, younger people also have a chance of getting osteoarthritis. The cause is knee injuries, heavy knee use, being overweight, or exercising with inappropriate equipment. What you must always be aware of is that even though osteoarthritis is not a serious disease that can lead to death, it definitely affects your quality of life.