The heart is an important body organ and needs proper care to work at its best. Your heart pumps blood, delivering oxygen and nutrients to every part of your body. Keeping it heart-healthy helps you enjoy a full and active lifestyle as you grow older.
Eating healthy foods will help your heart function better because if your heart health is poor, your body will become weaker, making it easy for heart diseases to occur. Most heart-nourishing foods will help control blood pressure levels, reduce bad fats like triglycerides and and cholesterol levels in the blood, as well as being rich in important vitamins and minerals that help strengthen the heart, such as Coenzyme Q10, which helps nourish the heart and reduces the risk of heart and blood vessel disease. It is in a lot of the following foods:
Red meat such as beef, chicken, and animal organs are another heart-healthy food that is rich in Coenzyme Q10, which is an important source of cellular energy, helping to create energy for heart and brain muscle cells. However, for those with high blood fat, they should avoid consuming animal organs or choose lean meat instead.
Fish are high in omega 3, such as salmon, mackerel, sardines, sardines, catfish, swai, snakehead fish, and sea bass. Omega 3 is a group of unsaturated fatty acids that are necessary for the body’s internal systems. It helps the heart function, reduces triglyceride levels, lowers blood pressure, and reduces blood clots, thus reducing the risk of heart disease and stroke. It is recommend to eat at least 2 times a week.
Nuts such as peanuts, cashews, and almonds are foods that help nourish the heart very well because they are rich in Omega-3 and good cholesterol (HDL Cholesterol) that can reduce the level of bad cholesterol in the blood (LDL Cholesterol) which is the cause of clogged blood vessels. ยูฟ่าเบท It is recommend to eat 2 tablespoons or about 1 handful per day, but you should avoid eating fried or seasoned nuts because it may cause the body to receive too much fat.
Colorful vegetables include green vegetables, red vegetables, white vegetables, purple. And blue vegetables, yellow and orange vegetables, which are not only rich in dietary fiber. But also rich in vitamins and minerals, especially antioxidants that help reduce the risk of heart and blood vessel disease. They also help the body to be strong and heart-healthy.
Finally, taking care of your heart health and preventing heart disease, eating various types of heart-nourishing foods. You should also change your behavior to take care of your health more by avoiding foods high in fat. Sodium, and sugar, refraining from smoking and drinking alcohol. And exercising regularly for at least 150-300 minutes per week. This will help strengthen the heart muscles, reduce the blockage of fat in the blood vessels. And help your heart stay healthy for longer.