Breast milk is consider the best food for infants because it is rich in nutrients that are beneficial to the body of the child, less than 150 types, and also plays an important role in strengthening the body of the child to grow appropriately for their age, with comprehensive development in all aspects, including brain development, immunity, and digestive system.
Many mothers may understand that this milk-boosting food must be a special formula for breastfeeding mothers. But in fact, milk-boosting food is food that is in everyday life and is commonly eat. The food that helps increase milk for breastfeeding mothers is as follows:
Protein: Growing babies need high protein, so breastfeeding mothers need to eat the same amount
of protein as the baby needs. This is because protein is an important nutrient for growth, maintenance of the body, and repair of cells. The amount of protein that a breastfeeding mother should receive is approximately 54 grams per day, but some mothers may need up to 67 grams per day or more. These include lean meat, milk, eggs, fish, various beans and soy products.
Folate is a B vitamin that is important for the body’s growth. Normally, breastfeeding mothers should get 450 micrograms of folate per day, but some mothers may need 500 micrograms or more per day. They are in liver, blood, various meats, chicken, fish, eggs, grains, and green vegetables, etc.
It is also recommend to eat foods high in vitamin C together with foods high in iron because vitamin C will increase the efficiency of iron absorption. Foods high in vitamin C include guava, kiwi, oranges, tamarind, bell peppers, สมัคร ufabet, etc.
Vitamin A is important for normal infant development and helps fight infections. A breastfeeding mother should get an average of 800 micrograms of vitamin A per day. But some breastfeeding mothers may need as much as 1,100 micrograms per day. Such as liver, meat, eggs, vegetables and fruits, especially yellow-orange ones. Such as pumpkin, ripe papaya, carrots, yellow sweet potatoes, morning glory, and ivy gourd. It has been that vitamin A is secret in large amounts in breast milk. Increasing the need for this vitamin in breastfeeding women.
Therefore, it is recommend to consume this type of food regularly in order to receive sufficient vitamin A from food. In addition, cooking food with oil helps the body absorb vitamin A better.
Lastly, the most important thing is to eat a variety of foods from all five food groups, freshly cooked, clean food, and get enough sleep.
Breastfeeding can make a mother feel thirsty. A breastfeeding mother should drink at least 700 ml of water per day to replace the fluids lost during breastfeeding. She should choose healthy beverages such as water, milk and fruit juice. Alcohol should be avoid, caffeinat beverages can be consum in limited quantities.