What is Visceral Fat? How to Reduce and Prevent It Safely
Nowadays, most people pay more attention to taking care of themselves. Including perhaps paying more attention to the level of fat in the blood vessels than the fat that accumulates in various parts of the body. But in fact, excess fat that accumulates in various organs of the body, such as the upper arms, thighs, and abdomen, is also important. In particular, abdominal fat increases the chance of heart disease in the future if it is not treated properly.
What is Visceral Fat?
Visceral fat is excess fat around the abdomen. People who will have excessive waist circumference. What is known as pot-bellied obesity. Visceral fat is caused by eating too much starchy and sugary foods, to the point that the body แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ cannot burn them all. This causes excess nutrients and energy to accumulate as fat around various organs of the body and in the abdomen, which comes with future health risks.
What causes visceral fat?
Having a large amount Can cause by the following:
Visceral fat from excess diet
Eating a lot of fat and carbohydrates causes the body to be unable to burn it all off, resulting in excess fat that accumulates in the abdominal area.
Cause by lifestyle
Not exercising or having sedentary behaviors can cause . A lifestyle that doesn’t move the body much, such as sitting and working for long periods of time, is a common cause in people with high visceral fat .
Cause by genetics: Genetics and race things. That determined from birth within the family and relatives. In addition, genetics also determines body shape and the management of energy metabolism in the body. From the information mentioned, genetics is another reason why some people have high
Fat is cause by accumulate stress
Stress is also a factor that causes because when the body is stress. It releases more of the hormone cortisol, which is related to the body’s metabolic system. If it is release in excess. It will result in more fat being accumulate in the body.