Switch-On Diet: This Viral Korean Diet Promises Fat Loss In 4 Weeks
What To Eat And How To Eat In This Korean Weight Loss Diet:
Week 1: Gut Reset And Detox
The first three days are focused on giving your digestion a break. You have four protein shakes a day, take probiotics first thing in the morning, and go for an hour-long walk every day. If you feel hungry, you can have small amounts of plain yoghurt, tofu, or vegetables like cabbage and cucumbers.
For the next four days, you add one low-carb, high-protein lunch to the plan. You can choose from chicken, tofu, fish, eggs, low-fat beef, or boiled pork. You still need to avoid flour, coffee, and most dairy products.
Week 2: Introducing Intermittent Fasting
The week starts with one 24-hour fast, from early evening to the following afternoon. Once the fast ends with a protein-rich dinner, your daily plan includes two protein shakes, a low-carb lunch, and a no-carb dinner. You are allowed small portions of rice, legumes, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ and one cup of black coffee in the morning. Since the week focuses on muscle repair, it is best to avoid tough workouts during fasting days.
Weeks 3 And 4: Deepening Fat Burn
These last two weeks make the fasting more regular. Week 3 includes two 24-hour fasts on non-consecutive days, and Week 4 bumps that up to three. Meals stay low in carbohydrates, and you continue with two protein shakes every day. Food options include pumpkin, cherry tomatoes, chestnuts, and berries. You can have bananas and sweet potatoes, but only after a workout.
To keep up the progress after the four weeks, the plan suggests doing two fasts each week – one lasting 24 hours and another for 14 hours.
A Word Of Caution For Weight Loss Diets
It is important to speak with your doctor before starting the Switch-On Diet. The strict no-caffeine rule might cause headaches or tiredness for some people. Also, the repetitive meals and high intake of protein shakes can get dull quickly. Experts are still studying the long-term effects of intermittent fasting and such restrictive weight loss routines.