The current changes in the global economic and social trends have a great impact on both physical and mental health, especially for working-age people who have to face continuous competition and pressure, which causes them to face accumulated stress, which directly affects their work efficiency, as well as undermines their physical and mental health.
It is also a trigger for a popular disease among working-age people, “migraine”, a disease that is not just a common headache as everyone thinks, but a disease that affects daily life and is a real obstacle to work. Therefore, having the correct knowledge and understanding is an important foundation for starting to observe yourself and those close to you to stay away from migraine.
Stress can cause headaches at two levels:
At the level of consciousness, in times of stress caused by problems all around you, whether it’s work, financial problems, family, unrequited love, or many other things, these things all cause stress until it becomes chronic headaches ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. If you are experiencing these symptoms or someone close to you has these symptoms, treat them with “understanding” by having the patient talk about the various problems in order to release their emotions and relax and lead to a solution.
Subconscious level When stress accumulates at the first level, but has not been treat! This negative thinking will be so deeply embedd that the patient must undergo treatment with “hypnotherapy” or in other words, reprogramming the subconscious mind. This is a way to clear old thoughts and replace them with thoughts that are beneficial to the patient.
It is important to openly communicate with family members, such as spouses and children, so that they understand the disease more. During migraines, patients may need help with housework, cooking, or just be alone in a dark room without light to trigger symptoms. When explaining to children, use words that are easy to understand and emphasize that parents need time alone to rest when they have symptoms.
So that children do not feel upset or misunderstand that parents do not want to spend time with them.
If you have to go to work, you should inform your workplace about your symptoms, including the need to take time off to manage your migraines. Talk to your workplace and ask to adjust your work schedule or work overtime to make up for the time you took sick leave.