Bananas have health benefits that should not be missed.

Browse By

Banana is a fruit that can be grown all year round. Bananas contain 3 types of natural sugars: sucrose, fructose , and glucose. These sugars are ready for the body to use as energy immediately. It also has dietary fiber. Including vitamins and many different types of mineral salts are beneficial to the muscles and help increase energy for the body. Can control blood pressure Because bananas contain potassium. and high iron Therefore, it is recommended that patients with anemia consume bananas. ( benefits )

Helps relieve stress. Bananas contain potassium, vitamins, and amino acids that convert into the hormone serotonin that helps promote happiness. It can relieve stress and the potassium that is in bananas can also help lower blood pressure. Therefore making the body Reduce tension as well. ( benefits )

Relieve constipation
Bananas have a lot of fiber. and is fiber that can dissolve in water well Therefore, it can help relieve constipation because it helps the digestive system. Work efficiently and flexibly. Anyone who has frequent constipation and poor digestive system. Just eat one banana a day and you will see results. And don’t forget to drink a lot of water as well, the results will be more clearly seen.

Prevents stomach ulcers
Benefits of bananas Another interesting thing is that the dietary fiber of bananas can help coat the stomach. Prevents stomach ulcers For people with gastritis or acid reflux, it can also help relieve constipation and bloating. Repost by ทางเข้า ufabet

Helps you lose weight.
You may have seen the benefits of bananas that appear on many diet menus because they have nutritional value and fiber that helps with good bowel movement. Helps keep the stomach full for a long time and also helps adjust blood sugar levels, reducing hunger and wanting to eat in small bites. Eat for breakfast on its own or with yogurt. That’s good too.

Helps nourish eyesight
For people who have problems with eyesight and vision, bananas themselves can help in this matter because they contain beta-carotene and vitamin A, which are beneficial. with the optic nerve system and remember the optic nerve It is a nutrient that helps nourish eyesight. and visibility

Helps you sleep comfortably.
Benefits of bananas When eating before bed after dinner It will help you sleep easier because of the hormone serotonin. Made from amino acids in bananas, it helps the body. Feel relaxed and sleep better, effectively relieving the symptoms of insomnia for many people.